Benefits of Fasting

Fasting affects not just our physical and mental well-being but also our emotional and spiritual aspects of health.

Many wise ancient cultures have recommended fasting to help with achieving optimal physical, mental, emotional, spiritual health and longevity, and also freedom from disease utilizing intermittent, periodic, or seasonal fasting.

Yogic philosophy recommends and encourages keeping a fast on a particular day of the week or month based on your spiritual intentions. (e.g. Monday or Thursday, or on a full moon day and 11th night of the lunar cycle). It is recommended not only to practice food abstinence on the spiritual fasting day but also to cultivate mindfulness and a positive attitude to help with spiritual progression. Sadhana is the discipline of routine spiritual practice and the surrendering of the ego to the higher self.

The Benefits of Fasting

Fasting, when done correctly, positively affects our physical, energetic, mental, emotional, and spiritual aspects; since we are much more than just the body and mind.

Fasting has been shown to have the following health benefits and more:

  1. Fasting helps with weight loss, leading to physical Lightness and an increased energy level. It allows the body to use fat as its primary source of energy instead of sugar, enabling many athletes to achieve low body fat percentages for competitions.
  2. Improving mental clarity, alertness, and moods, decrease in depression and anxiety and improves subjective feelings of wellbeing.
  3. Resetting the metabolic button, and improves the metabolism of sugars and fats.
  4. Resting and healing the digestive system, helping with GI symptoms including IBS, food intolerances, constipation, acidity, gas, and bloating.
  5. Revitalizing the immune system, helping with stabilizing many autoimmune diseases, Arthritis, IBD, Parkinson’s, Alzheimer’s dementia etc.
  6. Facilitating the natural detoxification and cleansing of the body, including the liver and the GI tract.
  7. Helps prevent and reverse several medical conditions like hypertension, hyperlipidemia, obesity, diabetes type 2, and autoimmune diseases, clarifying skin problems. (More on detailed medical benefits and the reasoning behind them.)
  8. It helps improve self-discipline and form good long-term eating habits and patterns.
  9. Creates mindfulness in eating patterns, controlling overindulgences of senses.
  10. It also helps with emotional eating and food cravings, since it enables one to rise above and beyond the set emotional patterns, strengthening willpower and self-confidence.
  11. It helps promote an inner stillness and better alignment with our spiritual purpose in life.

Read here for the Scientific evidence of benefits of Fasting

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Prolon 5-Day is a patented and scientifically-backed Fasting Mimicking Diet (FMD) that activates cellular clean-up pathways while allowing you to eat. Over five days, you receive precisely formulated meals that help your body enter a rejuvenating state called autophagy. This program helps you clear out cellular waste, lose weight while protecting your muscle mass, and support your overall health while still nourishing your body.

or scan the QR code below:

Prolon fasting-mimicking diet QR code, Prachi Garodia, M.D

What are the Benefits, and how would you feel after FMD/ProLon?

1. Fast way to fat loss

2. Support metabolic balance

3. Cellular-based clean-up and rejuvenation

With FMD/ProLon, you will feel:

1. Empowered and in control of your health and diet

2. A sense of achievement and success

3. High energy and greater focus

4. A trimmer waistline from targeted visceral fat loss*

5. Lifestyle improvements and a change in your relationship with food

Behavioral Sciences show that small but significant wins are the key to lifestyle transformation and success in life.

The ProLon FMD is key to your success in improving your life and providing you peace of mind for getting back on track (when you feel like you need to correct your diet) in a fast and effective way.

* In a clinical study, ProLon is shown over three cycles to help individuals lose an average of 5.7 lbs and 1.6 inches off their waist circumference.

Free Download: What is a Fasting-Mimicking diet?