Lifestyle Medicine Consultations 1 or 2 day Intensives for Whole-Person Health

   
Personalized, physician-led support for individuals seeking a deeper understanding of their health, lifestyle patterns, stress physiology, and path toward sustainable well-being.

One day is more appropriate if you have already been working on and adopting some healthier lifestyle habits and practices.

The two-day intensive is more appropriate if you are starting from scratch in adopting healthier lifestyle habits and practices.

Each day is approximately 6 hours in duration, with extensive whole-person assessment, education, and personalized lifestyle and integrative health recommendations with motivational interviewing skills and coaching.

Apply for a Lifestyle Consultation Intensive

Many people are told their labs are “normal,” yet they still feel tired, stressed, inflamed, disconnected, or not fully well.

A lifestyle consultation intensive offers time and space to look more deeply at the whole person: your history, lifestyle, stress, sleep, nutrition, movement, relationships, environment, emotional patterns, and sense of meaning.

Dr. Prachi Garodia’s approach blends lifestyle medicine, positive psychology tools, health coaching, nutrition, and mind-body tools to help you understand the patterns that may be affecting your well-being.

This May Be Helpful For People Seeking Support With

  • Stress and burnout recovery support
  • Sleep and circadian rhythm challenges
  • Lifestyle change and habit formation
  • Nutrition and plant-forward eating
  • Mind-body regulation
  • Digestive and metabolic wellness foundations
  • Healthy aging and prevention
  • Resilience and emotional well-being
  • Whole-person health planning

This is not a disease treatment claim.

What May Be Included

Depending on your needs and the type of consultation, support may include:

  • Lifestyle medicine assessment
  • Nutrition and plant-forward guidance
  • Sleep and stress review
  • Mind-body practice recommendations
  • Review of current routines and barriers
  • Supplement discussion when appropriate
  • Functional medicine-informed pattern review
  • Health coaching strategies
  • Referral suggestions when needed
  • Personalized next-step plan

Lifestyle Reset Intensive Consultation Approach

   

1. Deep Listening

We begin by understanding your story, your goals, your health history, and what has or has not worked for you.

2. Whole-Person Assessment

We consider the foundations that influence health: food, movement, sleep, stress, environment, connection, beliefs, purpose, and nervous system state.

3. Personalized Plan

You receive practical recommendations tailored to your life, readiness, values, and priorities.

4. Sustainable Change

The goal is not perfection. The goal is to create realistic, meaningful steps that support your body’s capacity for healing and resilience and that will work for you as a unique person.

Ready for a deeper, more personalized approach?

Begin with a discovery call or application to determine whether this consultation is the right fit for your needs.

Apply for a Consultation

Important Scope Note

Consultation intensives are designed to provide education, whole-person assessment, and personalized lifestyle and integrative health recommendations. They are not a replacement for emergency care, primary care, or ongoing management by your treating clinician. We do not offer any diagnoses, prescriptions, lab orders, or medical treatment.

FAQ

Do you offer virtual consultations?

Yes, select services may be available virtually depending on location, service type, and clinical scope.

Is this a replacement for my primary care physician?

No. This work is best used as a complementary, whole-person approach and does not replace urgent care, emergency care, or your established primary/specialty medical care.

Can you review labs or supplements?

This is not part of the consultation. The scope will be clarified before beginning.

Do you work with people outside the United States?

Educational or coaching-based services are available internationally.

Download