mrode – Dr. Prachi Garodia

About mrode

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Entries by mrode

Brain health, Circadian Rhythm, Food, Health, Integrative Medicine, Nutrition, Physical Fitness, Sleep

Circadian Rhythm: Nature’s Intelligent clock cycle

Embedded deep within the brain is a master clock, Suprachiasmatic Nucleus (SCN Weaver, 1998) inside the hypothalamus that regulates

June 10, 2021 /0 Comments/by mrode

Ayurveda, Brain health, Cancer, fasting, Functional Medicine, Gut Health, Health, Healthy Lifestyle, Herbs, Immune health, Integrative Medicine, Massage, Meditation, Mindfulness, Minerals, Nature, Nutraceuticals, Nutrition, Phytonutrients, Supplements, Vibrant health, Vitamins, weight, Whole Health, Yoga

Complementary and Integrative Health (CIH): Clarifying the common Myths II

A few more common alternative health myths I come across! (for Part I, click here) Myth: I do not need to take any supplements, since I am eating good food. Truth: I come across this very frequently in Pacific Northwest, regarding Vitamin D, and Vit B12 in Vegans. Recent analysis of nutrient intakes of the […]

June 4, 2021 /0 Comments/by mrode

Ayurveda, Health, Integrative Medicine, Meditation, Mindfulness, Yoga

Complementary and Integrative Health (CIH): Clarifying the common Myths I

I have been practicing Integrative medicine for the last 20+ yrs. in the USA. The spectrum of the practice of Medicine has shifted dramatically in the last few decades due to multiple factors, including the cost, effectiveness, morbidity and mortality, and others, too many to list. The use of CAM (Complementary and Alternative medicine) in […]