What is Autogenics? Autogenics is a mind-body technique that uses a series of mental exercises to induce a state of deep relaxation. It was developed in the early 20th century by Johannes Heinrich Schultz, a German psychiatrist and neurologist. This technique’s name denotes “changes in one’s self.” Autogenics is based on the idea that the […]
Positive psychology is a relatively new field of study that aims to understand and promote human well-being and happiness. It studies what makes people happy, resilient, and fulfilled. Unlike traditional psychology, which focuses primarily on treating mental illness and negative emotions, positive psychology focuses on the positive aspects of human experience, such as positive emotions, […]
We all either are aware, have been told, have heard or read that Exercise is good for health. People tend to think that it is only good for physical health and wellbeing. Research has proven that the benefits of Exercise extend beyond the Physical, to mental, emotional, and social wellbeing. Positive psychology is a relatively […]
Ayurvedic Guidelines for Daily Routine: Living in Sync with Nature’s intelligence Ayurveda recommends a healthy, consistent daily routine (Dinacharya) based on the 3 pillars of health, (including proper digestion and elimination, proper rest and sleep, and moderation/discipline in lifestyle) which is Synched with the cycles of Nature, including the daily circadian rhythm cycle, seasonal cycles […]
Here is a list of some great websites related to Food, Water, Environment, Climate, Organic Gardening, Hunger etc. Please let us know if you need any other weblink added to this list to benefit other people. FOOD-RELATED WEBSITES OF INTEREST Organic Foods Organic Consumers Association www.purefood.org Organic Farming Research Foundation www.ofrf.org Organic Trade Association www.ota.org […]
This is an effort to make some of these resources easily available for you in one place. Please feel free to reach out and let us know if there is another resource that you love, and we would add it to the list. Enjoy! Here are some of the Whole food Plant Based resources: https://nutritionstudies.org/whole-food-plant-based-diet-guide/ […]
This is an effort to make some of these resources easily available for you in one place. Please feel free to reach out and let us know if there is another resource that you love, and we would add it to the list. Enjoy! AYURVEDIC HERBS, SPICES, OILS, AND FOOD SUPPLIES Ayush Herbs, Inc. 10025 […]
Here is a compilation of a few Yoga and Meditation Centers primarily based in the USA (Note: See websites for worldwide locations) This is an effort to make some of these resources easily available for you in one place. Please feel free to reach out and let us know if there is another resource that […]
This is an effort to make some of these resources easily available for you in one place, including Ayurvedic Practitioners, Schools, Herbs, Supplies, and More Please feel free to reach out and let us know if there is another resource that you love, and we would add it to the list. Enjoy! AYURVEDIC HEALTH CENTERS […]
This is an effort to make some of these resources easily available for you in one place. Please feel free to reach out and let us know if there is another resource that you feel we would benefit from knowing about, and we would add it to the list. Enjoy! Various Medical Support Organizations List: […]