Entries by PG test garodia

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Autogenics 101

What is Autogenics? Autogenics is a mind-body technique that uses a series of mental exercises to induce a state of deep relaxation. It was developed in the early 20th century by Johannes Heinrich Schultz, a German psychiatrist and neurologist. This technique’s name denotes “changes in one’s self.” Autogenics is based on the idea that the […]

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What is Positive psychology and how can we use the tools in our life?

  Positive psychology is a relatively new field of study that aims to understand and promote human well-being and happiness. It studies what makes people happy, resilient, and fulfilled. Unlike traditional psychology, which focuses primarily on treating mental illness and negative emotions, positive psychology focuses on the positive aspects of human experience, such as positive emotions, […]

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8 ways Exercise and staying active contribute to your Happiness

We all either are aware, have been told, have heard or read that Exercise is good for health. People tend to think that it is only good for physical health and wellbeing. Research has proven that the benefits of Exercise extend beyond the Physical, to mental, emotional, and social wellbeing. Positive psychology is a relatively […]

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Ayurvedic Guidelines for Daily Routine: Dinacharya

Ayurvedic Guidelines for Daily Routine: Living in Sync with Nature’s intelligence  Ayurveda recommends a healthy, consistent daily routine (Dinacharya) based on the 3 pillars of health, (including proper digestion and elimination, proper rest and sleep, and moderation/discipline in lifestyle) which is Synched with the cycles of Nature, including the daily circadian rhythm cycle, seasonal cycles […]

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Food, Water, Gardening and similar interest resources

Here is a list of some great websites related to Food, Water, Environment, Climate, Organic Gardening, Hunger etc. Please let us know if you need any other weblink added to this list to benefit other people. FOOD-RELATED WEBSITES OF INTEREST Organic Foods Organic Consumers Association www.purefood.org Organic Farming Research Foundation www.ofrf.org Organic Trade Association www.ota.org […]

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Whole food Plant Based Resources

This is an effort to make some of these resources easily available for you in one place. Please feel free to reach out and let us know if there is another resource that you love, and we would add it to the list. Enjoy! Here are some of the Whole food Plant Based resources: https://nutritionstudies.org/whole-food-plant-based-diet-guide/ […]

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Ayurvedic Supplies

This is an effort to make some of these resources easily available for you in one place. Please feel free to reach out and let us know if there is another resource that you love, and we would add it to the list. Enjoy! AYURVEDIC HERBS, SPICES, OILS, AND FOOD SUPPLIES Ayush Herbs, Inc. 10025 […]

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Meditation and Yoga Centers, Vedic Astrology

Here is a compilation of a few Yoga and Meditation Centers primarily based in the USA (Note: See websites for worldwide locations) This is an effort to make some of these resources easily available for you in one place. Please feel free to reach out and let us know if there is another resource that […]

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Ayurvedic Resources

This is an effort to make some of these resources easily available for you in one place, including Ayurvedic Practitioners, Schools, Herbs, Supplies, and More Please feel free to reach out and let us know if there is another resource that you love, and we would add it to the list. Enjoy! AYURVEDIC HEALTH CENTERS […]

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Various Medical Support Organizations

This is an effort to make some of these resources easily available for you in one place. Please feel free to reach out and let us know if there is another resource that you feel we would benefit from knowing about, and we would add it to the list. Enjoy! Various Medical Support Organizations List: […]