Ayurvedic Guidelines for Daily Routine: Dinacharya
Ayurvedic Guidelines for Daily Routine: Living in Sync with Nature’s intelligence Ayurveda recommends a healthy, consistent daily routine (Dinacharya) based on the 3 pillars of health, (including proper digestion and elimination, proper rest and sleep, and moderation/discipline in lifestyle) which is Synched with the cycles of Nature, including the daily circadian rhythm cycle, seasonal cycles […]